Description

Stop and be still.

This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within. In this practical book, experienced osteopath Ian Wright blends holistic disciplinesincluding those from Buddhism, Taoism, and Aboriginal traditionswith modern science and fluid dynamics to help readers quiet their minds to self-heal. Through mindfulness and meditation techniques, he guides readers toward a calm, nonreactive state of neutrality, while at the same time allowing them to establish a deep connection between their senses and the world.